Have you ever wondered why you feel tired when you wake up? Do you need six cups of coffee just to get through the morning? Chances are, you're probably dealing with unresolved stress. If left unaddressed, it can cause significant mental, emotional, and physical illnesses. So what can you do? Today's conversation with Kylie and Maya Brosnan will explain exactly what you need to do to resolve and reduce the stress in your busy life. 

Maya is a Naturopathic Nutritionist and Fitness & Yoga Instructor. She has worked in the Fitness Industry for over 20 years and the Natural Therapy Industry for the past 10 years. Maya is passionate about helping and educating people on the benefits of living a healthy life. 

It's time to resolve stress for better business. Join the Real Estate Retreat - https://courses.thatpropertymum.com.au/RER-Register

Have you heard about the PM Collective Podcast hosted by Ashleigh Goodchild? It's a must-listen podcast if you are in the property management industry. Be sure to download the podcast or head on to - https://www.ashleighgoodchild.com.au/podcast 

Join the Digital Marketing School and explode your personal and business brand and grow your business online - https://courses.thatpropertymum.com.au/digitalschool

“It's hard to have a calm mind when the body is in all sorts of trouble. When you eat well, you will also think well.”

- Maya Brosnan

 In This Episode:

- Meet Maya Brosnan, Naturopathic Nutritionist and Fitness & Yoga Instructor

- Why are we all stressed out?

- The effect of unresolved stress on our overall health and the major signs of adrenal fatigue

- The reason many people do not realize the state they are in

- Quick and easy strategies to deal with stress

- Maya's recommended resources to combat stress

Resources:

- Maya's Recommended Resource: Yoga Nindra Meditation by Tara Fitzgibbon

- ACS Breathing Regulation Cheat Sheet

- FREE Recipes: Vegan Chocolate Protein Balls + Pumpkin Curry

- Join the Real Estate Retreat

- A must-listen podcast if you are in the property management industry

- Join the Digital Marketing School

Connect with Maya:

- Instagram

- Website

- Facebook

Connect with Kylie:

- Instagram

- Website

- Facebook

- Facebook Group

- LinkedIn

- YouTube