Burnout doesn’t always arrive with a dramatic warning sign. Sometimes it looks like being the first one at work and the last one to leave, skipping the gym because there’s too much to do, cutting corners on sleep, or feeling strangely uncomfortable when life gets quiet. I know those patterns well, and for many property management professionals, they can almost feel like part of the job. I’m joined by Melbourne-based workplace wellbeing specialist Carolyn Apostolou, who brings a practical perspective on recognising those patterns before they become the way we live.
We unpack Carolyn’s SHINE formula: sleep, hydration, intention, nutrition and exercise. What I love about this approach is its simplicity. This isn’t about completely overhauling your life on Monday morning, only to be back in survival mode by Thursday. It’s about choosing one area that needs your attention and making small, sustainable changes from there. We also explore why exercise, rest and wellbeing aren’t things we should squeeze in once the work is finished. They’re part of what allows us to lead, think clearly and show up well for our teams, clients and families.
There’s also an important conversation here for leaders. Workplace wellbeing isn’t a once-a-year initiative or a box to tick. Culture is shaped by what leaders consistently model. When your team sees you protecting your boundaries, taking a proper break, going for a walk or prioritising your health, you’re quietly giving them permission to do the same. If you’ve been telling yourself you’ll look after yourself when things calm down, this conversation is a timely reminder that growth and wellbeing don’t need to compete. Sometimes the most strategic thing you can do is start with one small change.
“If you are shining in your wellbeing, you are going to have wonderful relationships with your work colleagues, with your partner, with your children. Everything just flows into every aspect of your life.”
- Carolyn Apostolou
We cover:
- Background and expertise of the guest in workplace wellbeing and psychology.
- Impact of COVID-19 on mental health awareness and workplace burnout.
- Signs and symptoms of workplace burnout.
- The importance of small, incremental changes in habits to prevent burnout.
- Introduction of the "SHINE" formula: Sleep, Hydration, Intention, Nutrition, and Exercise.
- Strategies for maintaining healthy habits, especially for busy professionals and parents.
- Resources for managing wellbeing, particularly for women experiencing menopause.
- Overview of workplace wellness programs and their accessibility for different organization sizes.
- The significance of ongoing engagement in workplace wellness initiatives.
- Recommendations for books and podcasts related to women's health and wellbeing.
A big shout-out to our amazing podcast partner Ailo.
Ailo is an Australian property management software and app designed to streamline communication and payments between property managers, owners, and tenants. It offers in-app chat, real-time rent tracking, and maintenance management, aiming to modernise property management and improve transparency for all parties.
Book an Ailo Demo and get your Mecca Gift Card:
http://ailo.io/tpm
Follow Ailo:
https://www.instagram.com/ailohq/
Kylie’s Resources:
Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool
Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool
That Property Mum Courses: https://www.thatpropertymum.com.au/courses/
The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerate
Book a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-call
Kolmeo: https://kolmeo.com/
Find out about our Done for You Lead Generation - https://calendly.com/kylie-tpm/done-for-you-leads-discovery-call
35 AI Prompts to help you Grow your Business on Social Media: https://courses.thatpropertymum.com.au/35-prompts-to-grow-your-property-management-business-on-social-media
https://courses.thatpropertymum.com.au/5-misktakes-replay
Digital Marketing and AI Academy
https://courses.thatpropertymum.com.au/digitalmarketingyes
Connect with Carolyn Apostolou:
https://carolynapostolou.com.au/
https://www.instagram.com/carolynapostoloucoaching/
https://www.linkedin.com/in/carolynapostolou/
https://www.thecenteredleadher.com.au/
https://energy-audit-carolyn-coaching.netlify.app/
Connect With Kylie:
Follow Kylie Walker on Instagram- https://www.instagram.com/thatpropertymum_/
Follow Kylie on Facebook - https://web.facebook.com/thatpropertymum
Connect with Kylie on LinkedIn - https://www.linkedin.com/in/kylie-wal...
Explore Kylie's Website - https://www.thatpropertymum.com.au/
Watch Kylie on YouTube - https://www.youtube.com/@thatpropertymum