How much do you know about your poo? If it’s not much then this is your episode to understand your gut health, your poo and how mental health comes into that conversation. Having a good old chat with my mate Tiffanee Cook on her show was a blast 

On this one we talked about:

• The Bristol Chart and what to do with it?
• How to rate your poo?
• The connection between your poop and your overall health?
• Why you should look after your gut health 
• How much we love our cats 
• Doing breathwork of the train for a good microbiome
• Which food you should eat to grow a healthy microbiome and poop
• The pandemic hangover (the year of 2022)
• The importance of community and connection for mental health

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"