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1. There’s no magic pill or supplement

2. Mindset and the power of your brain 

3. You don’t have enough accurate data points 

4. You suck at adherence 

5. You aren’t consistent enough 

6. You aren’t patient 

7. You don’t eat enough protein, fiber and volume 

8. You aren’t taking a phasic approach to your weight loss 

9. You aren’t rigid enough 

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