Welcome to the SYNC Your Life podcast episode #310! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I share the most exciting announcement ever shared here on the podcast: We are making SYNC™ even better and even more simplified! We kick off SYNC 2.0 with a model that's sure to help women thrive, complete with hormone health education along with fitness and nutrition designed for female physiology. This has been a long time in the making, and thanks to our continued efforts to serve women's health, we feel the time is right to grow and expand.

In short, women can join our full SYNC™ program and receive access to our 12-week hormone health education course AND SYNC™ Fitness and Nutrition program, along with access to our amazing community complete with experts like hormone health doctors/practitioners, trainers, nutritionists, registered dieticians, and like-minded women dealing with similar struggles. From there, you can choose to go monthly to receive continued access and ongoing new, fresh workouts OR our annual plan, which gets you all of the above as well as access to ALL of my hormone health education courses (Functional Fertility, PeriRx, Understanding the Gut Microbiome, Teen Girl Education, and more). In addition, we offer a SYNC™ Certification for women looking to pay this forward to other women.

To learn more about these details, click here.

To learn more about virtual consults with our resident hormone health doctor, click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.

To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast