Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they delve into whether your brain or your bacteria holds the reins when it comes to fat metabolism. This lively discussion explores the intricate interplay between gut flora, diet, and brain function, revealing the astonishing ways our microorganisms impact health and wellness. 

From probiotics to the tangible benefits of fermented and prebiotic foods like sauerkraut and garlic, discover how to cultivate a healthy microbiome with practical dietary changes. 

Key Takeaways: 

-Understand the impact of gut flora on digestion, nutrient absorption, and immune response. 

-Discover natural methods to improve your microbiome through diet and environment. 

-Get insights into how to properly reintroduce probiotic and prebiotic foods if you've experienced gastrointestinal distress. 

Resources from the episode:

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. 

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected].