Mual, Ric, Ry, and Nick start this Trap or Dive episode with their latest gym sessions and flashbacks to some of their worst moments working out when they were younger. Then the fellas get into some QB free agency news; is Russell Wilson a HOF QB with his current resume? Will Kirk Cousins stay in Minny, and can a team win an SB with him? The fellas discuss the WR market before closing out on Cowboys LT Tyron Smith's future.

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