If you’re like most folks today, you’re probably in a busy season of life. From work responsibilities to family life, some days it can feel like there’s not much time or energy to add more to your plate. But the truth is, the smallest habits can have a positive impact on your entire family for generations to come. On today’s show, you’re going to learn about how to transform your family’s health outcomes by focusing on simple, attainable behaviors. You’re going to understand your innate power to transform your family culture, practical ways to save money on healthy food, and what’s really behind our epidemics of chronic disease. This episode is from my interview with Dr. Michael Beckwith on the Take Back Your Mind Podcast. We discussed the importance of normalizing wellness, how your relationships impact your health outcomes, and so much more. I hope you enjoy this conversation with the one and only, Dr. Michael Beckwith!   

In this episode you’ll discover: 

• Why personalized nutrition is the future.
• What percentage of Americans have chronic diseases.
• The #1 cause of chronic illnesses.
• How having healthy social bonds can improve your health.
• What the #1 determinant of your lifespan is.
• The power of shared family meals, and a good goalpost to aim for.
• What percentage of doctors’ visits are caused by stress.
• The main reasons why shared meals can improve your health.
• Why eating as a family can serve as protection for your children.
• What culture is.
• Strategies for saving money on healthy food.
• Why poor-quality food is the cheapest.
• How to transform your family’s microculture.  

Items mentioned in this episode include: 

Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!

Take Back Your Mind Podcast -- Subscribe to Dr. Michael Beckwith’s show!

How to Instantly Transform Your Life with Bo Eason -- Listen to episode 880!

Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!

Eat Smarter -- Read my national bestselling book for more nutrition tips!  

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This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.