Where do I begin??? This episode with Joe is full of nuggets that will open your eyes and make you examine your relationship wit yourself and how you eat and exercise. 

The main point of having Joe on the podcast was to discuss body dysmorphia, but it turned out to be so much more. Joe explains how the obsession with how we look is actually a distractor to what we are actually feeling. Our mind and our ego are trying to protect us from the feelings we don't want to feel. WE GO DEEP.

One of my favorite quotes, "Fat is not a feeling."

"When we really recognize that it's so much easier for us to believe a lie, than to believe that we were lied to."

"The true essence of the healing is to recognize that the way that I choose to see myself will impact my life. The stories I believe about myself will impact my life."

I can't possible summarize the goodnesses that is this podcast. All I know, you need to listen to it.

Connect with Joe at his website: https://www.joeeiben.com

Or slide into his DMs on Instagram: https://www.instagram.com/joe.eiben.therapy/