In today's Dr. Francavilla Show podcast episode, I walk you through the pros and cons of each of the 6 most common diets that are brought up by patients at my clinic. 

Data tells us the biggest predictor of success when picking a nutrition plan is if it's something you can stick with.

As an obesity physician, I typically recommend my patients start with something like this, which I call the Healthy Eating Plan.
 Simply take a plate and fill ...
 - 1/2 of it with veggies 
- 1/4 of it with protein 
- 1/8 of it with fats 
- 1/8 of it with carbs

The veggies provide lots of nutrition and the protein is really good at making people feel full and satisfied, and that is really important for your patients trying to lose weight.

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