Big thanks to Klarna for sponsoring the video. Make sure to check out Klarna and learn more at https://l.klarna.com/22XC/zu2Be2o2 #KlarnaPartner

Over the past year, I've tested nearly every race shoe on the market. In this episode, I put 5 of my fastest race shoes through a speed workout to find the fastest. I end by breaking down the data and picking a winner. 

If you're going to buy any of the shoes mentioned, use my Running Warehouse link to support the channel: 

Nike Vaporfly 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=vaporfly+4&from=supwell 
Adidas Adios Pro 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=vaporfly+4&searchtext=adios+pro+4&from=supwell 
Nike Alphafly 3 https://www.runningwarehouse.com/Nike_Alphafly_Next_3/descpage-N3ANM04.html&from=supwell 
Puma Deviate Nitro Elite 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=adios+pro+4&searchtext=deviate+nitro+elite+3&from=supwell 
Asics Metaspeed Sky Paris https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=deviate+nitro+elite+3&searchtext=metaspeed+sky+paris&from=supwell 

0:00 Intro
0:07 Overview
4:52 Vaporfly 4 Overview
14:29 Heart Rate Monitor
15:11 Running in the Vaporfly 4
18:08 Post-Run Thoughts on the Vaporfly 4
20:04 Adidas Adios Pro 4 Overview
23:26 Running in the Adios Pro 4
23:57 Post-Run Thoughts on the Adios Pro 4
27:22 Nike Alphafly 3 Overview
30:26 Running in the Nike Alphafly 3
31:03 Nike Alphafly 3 Post-Run Thoughts
33:53 Puma Deviate Nitro Elite 3 Overview
38:35 Running in the Puma Deviate Nitro Elite 3
41:10 Post-Run Thoughts on the Puma Deviate Nitro Elite 3
42:33 Asics Metaspeed Sky Paris Overview
45:56 Running in the Asics Metaspeed Sky Paris
47:15 Post-Run Thoughts on the Asics Metaspeed Sky Patis
48:23 Breaking Down the Results
1:00:15 One More Thing: Cadence Analysis
1:01:41 One More Thing: Efficiency Data

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com?from=supwell 

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

0:00 Intro
0:07 Overview
4:52 Vaporfly 4 Overview
14:29 Heart Rate Monitor
15:11 Running in the Vaporfly 4
18:08 Post-Run Thoughts on the Vaporfly 4
20:04 Adidas Adios Pro 4 Overview
23:26 Running in the Adios Pro 4
23:57 Post-Run Thoughts on the Adios Pro 4
27:22 Nike Alphafly 3 Overview
30:26 Running in the Nike Alphafly 3
31:03 Nike Alphafly 3 Post-Run Thoughts
33:53 Puma Deviate Nitro Elite 3 Overview
38:35 Running in the Puma Deviate Nitro Elite 3
41:10 Post-Run Thoughts on the Puma Deviate Nitro Elite 3
42:33 Asics Metaspeed Sky Paris Overview
45:56 Running in the Asics Metaspeed Sky Paris
47:15 Post-Run Thoughts on the Asics Metaspeed Sky Patis
48:23 Breaking Down the Results
1:00:15 One More Thing: Cadence Analysis
1:01:41 One More Thing: Efficiency Data

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com?from=supwell 

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/