Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Here's everything I learned from my 10th marathon.

0:00 Intro

1:18 Traveling Home

3:51 Overview

10:30 The List

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/ for watching! Here's how you can support the channel.

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

In this episode, I take you through my race preparation, run the Baystate Marathon and share my thoughts on my performance.

If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:

Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=fastr+3&searchtext=fast-r+3&from=supwell 

0:00 Intro

0:09 Post-Shakeout Breakfast

1:02 Going to the Race Expo

5:54 My Mom's Art Studio

15:43 The Lowell Accent

17:04 Lunch

17:57 Meeting With My Mom's Friends

21:54 Dinner

22:50 Preparing My Gear

37:40 Race Morning Preparation

49:07 My Headspace Before the Race

53:01 Getting Dressed

54:11 Lacing Up the Fast-R 3

56:01 The Race

1:01:35 Post-Run Thoughts (Depression Trigger Warning)

1:13:41 Walking Around Lowell

1:14:52 Touring Kevin's 60% Finished House Project

1:17:09 Rooftop Views of Lowell

1:20:49 Getting Coffee with Kevin

1:22:53 Final Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/ for watching! Here's how you can support the channel.

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

In this episode, I go home and get my last run in before my marathon.

If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:

Asics Megablast https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=streakfly+2&searchtext=megablast&from=supwell 

0:00 Intro

0:39 Landing in Logan

2:04 Reviewing the City of Boston, Massachusetts

11:15 Driving Home

18:31 Home

24:15 Morning in the Mill City

28:06 Getting Ready to Run

30:08 Shakeout Run

31:11 Running through Lowell

45:05 Reflecting on My Training

49:04 Strides on the Riverwalk

57:01 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/ for watching! Here's how you can support the channel.

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Here are the 5 best (lower stack) shoes for racing and speed workouts.

If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:

Adidas Boston 13 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=adidas+boston+13&from=supwell 

Salomon Aero Blaze 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=cloudboom+zone&searchtext=aero+blaze+3&from=supwell 

Nike Vaporfly 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=aero+blaze+3&searchtext=vaporfly+4&from=supwell 

Nike Streakfly 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=vaporfly+4&searchtext=streakfly+2&from=supwell 

0:00 Intro

0:47 Overview

3:54 Adidas Boston 13

6:41 On Cloudboom Zone

9:02 Salomon Aero Blaze 3

10:20 Nike Vaporfly 4

12:52 Nike Streakfly 2

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/ for watching! Here's how you can support the channel.

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

The TYR Maverick is a non-plated daily trainer designed for speed and versatility. Priced at $150 (and often on sale for around $100), it competes with shoes like the Adidas Evo SL ($150) and Asics Megablast ($225). In this episode, I give an overview of the TYR Maverick, put it through a run and let you know my thoughts.

0:00 Intro

0:53 Supwell Kitchen

3:17 Overview of the TYR Maverick

11:29 Weigh In

14:06 Stack Check

18:11 Fit & Feel

26:38 Running in the TYR Maverick

42:32 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/ for watching! Here's how you can support the channel.

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

The Puma Fast-R 3 is the only choice for nut cutting time. I got a fresh pair of them. In this episode, I compare the fresh pair to my OG pair, take you through a workout and let you know my thoughts on the shoe and my current training.

If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:

Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=nike+vomero+premium&searchtext=fast+r+3&from=supwell (more hopefully coming soon)

0:00 Intro

1:01 Overview

15:58 Stack Check

20:08 Lacing Up the Fast-R 3

24:29 Running in the Fast-R 3

39:18 Post-Run Thoughts

53:20 Refuel

58:01 Second Run of the Day

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/ for watching! Here's how you can support the channel.

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

The Nike Vomero Premium is a max cushioned running shoe designed for protection and bounce. Priced at $230, it competes with shoes like the Puma MagMax ($180) and Asics Superblast 2 ($200). In this episode, I give an overview of the shoe, take it to 100 miles and let you know my thoughts.

If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:

Nike Vomero Premium https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=nike+vomero+premium&from=supwell 

0:00 Intro

1:00 Overview

9:49 Stack Check

11:52 Fit & Feel

16:41 Running in the Vomero Premium

49:54 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/ for watching! Here's how you can support the channel.

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

The Megablast is the greatest running shoe ever created. The Sonicblast is another shoe that Asics released recently. In this episode, I compare the two.

If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:

Asics Sonicblast https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=fast+r+3&searchtext=sonicblast&from=supwell 

Asics Megablast https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=sonicblast&searchtext=megablast&from=supwell 

0:00 Intro

1:11 Overview

7:40 Lacing Up the Sonicblast

8:55 Running in the Sonicblast

21:40 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/ for watching! Here's how you can support the channel.

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

In this episode, I hit my taper week long run in the Fast-R 3.

If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:

Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=fast+r+3&from=supwell 

0:00 Intro

0:57 Pre-Run Dinner

3:09 Morning In Mint Hill 

4:09 Pre-Run Reflection

9:41 Running in the Fast-R 3

15:52 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/ for watching! Here's how you can support the channel.

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)