Corrine and Buzz talk about "crushing" and "dominating" on the trails with writer and pro-athlete Meg Mackenzie who penned the thought provoking article "Annihilate That Course and Obliterate Your Competition." Does using violent language influence our sport experience? The UltraSignup community had heated reactions to the online article; listen in and add your opinion. Then Buzz helps Matt from Issaquah, WA decide how long to rest after a big ultra-effort. Plus, Buzz's favorite go-to recovery activity.

Have a question about trail or distance running? Send your question to [email protected] for a chance to chat with Buzz on an upcoming episode.

Presented by Ultimate Direction and with support this week from Squirrel's Nut Butter.

Use promo code "Trailhead25" for 25% off Ultimate Direction or Squirrel's Nut Butter.