It feels like that everywhere you look there is an influencer or paper that proves the latest thing to be true. It’s overwhelming, confusing and means lots of weight loss journey’s get thrown out the window altogether. So we decided to get 3 experts together to chat about this in real time to figure out what makes sense and what doesn’t..

And here is what we covered: 

• Fasting, when is too much and why women need to be careful.
• How do we reap the benefits of fasting without taking it to the extreme.
• Why high fat keto diets can make you gain weight. 
• The benefits and the challenges of tracking your food and my own experience with it. 
• Why it can be challenging to eat a lot of protein.
• How to get your body to release more fat. 
• The energy from food and what you need to prioritize in order to optimize weight loss. 
• What types of animal protein can make you more hungry and possibly spike blood glucose and which ones are best to eat for satiety. 
• The pros and cons of the protein-sparing modified fast and how it can help you to jump-start weight loss. 
• How to avoid rebound weight gain from any diet. 
• Why diets work in the beginning but then plateau. 
• What percentage of protein do you need to eat when dieting to maintain muscle mass. 
• Realistic weight loss time frames. 
• The giant missing piece of the majority of diets on the market. 
• The role of dopamine in our life and how it could be negatively affecting our diet.

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find KAREN MARTEL

Karen's Website

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Where to find MARTY KENDALL

Marty's Website

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Music: Tropic Love by "Diviners feat. Contacreast"