Are you tired of experiencing the same patterns of heartbreak, anxiety, or emotional unavailability in your relationships? It may be time to explore your attachment style. In this video, we'll dive into the three main attachment styles - anxious, avoidant, and secure - and how they impact your relationships. Learn how your attachment style may be driving your relationships and what you can do to break free from unhealthy patterns. Whether you're single, in a relationship, or just curious about yourself, this video will provide you with valuable insights to improve your connections with others.

Expertise: Working primarily with women in their peri-menopause and post- menopausal years focused on romantic relationships and sexuality, rebuilding healthy self-esteem and respectful parenting and family dynamics. Bev offers individual and couples sessions

To work with Bev and to take her free attachment theory quiz mentioned in the show go to https://securelyloved.com/

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(0:00) Introduction to attachment theory and styles

(1:37) Sponsor: My Libido Doc

(2:13) Introduction of Bev Mitelman and Overview of Securely Loved

(3:37) Importance of attachment theory in relationships

(6:46) Characteristics of different attachment styles and healing relationships

(14:49) Real-life example of attachment styles in action

(16:42) Sponsor: Hot and Modern Monogamy

(17:18) Detailed behaviors of attachment styles and forming a more secure attachment

(27:51) Announcing exclusive part two content

(31:23) Wrapping up and information about Bev Mitelman's services

(33:14) Closing remarks and podcast outro