Understanding your attachment style is like turning on the light in a dark room. It gives you the kind of clarity that also brings relief because you grasp your behaviors and your partner's behaviors more deeply.

Going through life in the dark about your attachment style is like taking a road trip with no GPS, no roadmap, and no clue about your destination. 

Trust me, I've spent three decades on that chaotic journey, replaying the same old mistakes repeatedly.

Attachment styles can broadly be categorized into two buckets: secure and insecure.

Now, if you fall into the secure attachment group, it's like winning the emotional mastery lottery. 

But here's the twist - even if you find yourself in the insecure attachment camp, there's no need to fret.

What I mention in this episode:

• Analyzing your attachment style to heal your relationships
• Behaviors determined by your attachment style
• How I switch from being fearful avoidant to having a secure attachment

What you'll learn from it:

• How to discover your type of attachment
• The characteristics of secure attachment
• The four components to move toward secure attachment
• Top fears for every insecure attachment style

With love, Kavetha

PS- If you take the quiz and discover that you have an insecure attachment style, the good news is that you don’t have to stay there forever. 

You can change (I have changed myself!), and my program is a good stepping stone. 

Book your free discovery call here: https://healyourrelationships.com/heal-your-relationships/  

Got some questions for the Podcast? Submit them here: https://forms.gle/JD3Yr4HZ3XCELDE58

Get access to my mini course 'Rapid Relationship Repair' just by leaving a review of my show: https://forms.gle/jGu8qmALSgRarPd8A 

In This Episode:

00:00 Welcome back to another episode of Heal Your Relationships 

01:11 The importance of analyzing your attachment style       

02:13 Behaviors determined by your attachment style  

03:11 How to discover your type of attachment

04:41 Characteristics of secure attachment   

06:23 Characteristics of insecure attachment     

07:41 The four components to move toward secure attachment

10:50 Top fears of anxious preoccupied attachment

14:52 Top fears of dismissive avoidant attachment

19:29 Top fears of fearful avoidant attachment 

23:37 The backbone of Heal Your Relationships 10-week program

25:14 Rate and review the podcast 

FREE tools:

• Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

• Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Resources mentioned:

- Podcast episode about secure attachment in marriage - https://podcasts.apple.com/us/podcast/20-secure-attachment-in-marriage/id1622617195?i=1000571562466 

- Attachment FREE quiz - https://www.attachedthebook.com/wordpress/compatibility-quiz/