In this reflective episode, I discuss the challenges faced in 2024, emphasizing the importance of self-compassion and acceptance. 

I share personal experiences of navigating difficult times, the significance of creating space for connection, and introduce a ritual for releasing and receiving. 

The conversation encourages listeners to embrace their emotions, set intentions for the future, and focus on identity as they move into 2025.

Chapters

00:00 Reflecting on a Challenging Year

03:57 The Importance of Self-Compassion

08:41 Navigating Personal Challenges

12:57 Creating Space for Connection

21:59 Releasing and Receiving Rituals

28:44 Embracing Identity and Future Intentions

Resources:

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