Abandonment isn’t always about someone leaving. Sometimes, it’s about being unseen, unheard, or emotionally dismissed by the people closest to us. In this episode, I explore what emotional abandonment looks like, how it shapes our attachment style, and what we can do to begin healing from it.

If you’re ready to break free from patterns of abandonment and feel secure within yourself and your relationships, you can learn about 1-1 Attachment Coaching with me here.