Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you.

Here's what you'll discover:

• The surprising link between emotions and overeating.
• Discover how sugar fuels cravings and keeps you wanting more.
• Gain tools to overcome emotional eating and bingeing for a healthier relationship with food.
• Food boundaries for a powerful you.
• Uncover the benefits of ditching processed foods and embracing whole, unprocessed options.
• Learn that emotional eating can have various causes, not just past experiences.
• Discover strategies to combat negative self-talk and cultivate a positive body image.
• Tools to stop emotional eating, manage cravings, and achieve lasting weight loss.

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"