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In estrangement, power, influence, coercive control, and gaslighting aren’t just words—they’re underlying dynamics shaping every conversation, every accusation, and every attempt to communicate. 

Sometimes emotionally charged dynamics are fueled by our communication style, sometimes by our adult child's, and sometimes by someone else entirely. 

Enter the concept of coercive control and the cult-of-one dynamic.

In this episode, we begin to explore these dynamics, uncover the difference between power and influence, and learn how to avoid slipping into coercive control or gaslighting, no matter who’s setting the trap. 

Queue up the episode and let's get started.

Past episodes referenced in this conversation:

• The Continuum of Estrangement
• What is the Difference: Gaslighting vs Reframing
• Note to Self: 10 Daily Tips to Keep You in the Parent-Partner Lane
• Friendly Advocate or Flying Monkey? (Extended)
• Rebuilding Trust: How Estranged Moms Can Reconnect

For more information, please go to https://www.WhenOurAdultChildrenWalkAway.com to find resources, strategies and tips to prepare to repair!

The continuum of estrangement discussed today can be found at https://www.togetherestranged.org/levels-of-estrangement.

The stories, examples, reflections, and perspectives shared in this podcast are based on my professional work as an estrangement coach and my personal estrangement journey. Any examples, characters, or stories referenced are either drawn from my own lived experience or represent a composite of multiple real-life situations shared with me over time. The intention of this podcast is not to accuse, label, or defame any individual but to provide insight, validation, and support for those navigating the complexities of family estrangement. All opinions expressed are my own and are shared with you, the listener, from a place of healing and learning.