Do you think feelings are all woo-woo? OR is there a scientific connection behind our feelings and the physical pain we feel? In this enlightening episode, we delve into the emotional aspect of body posture, exploring modalities like acupuncture and kinesiology that connect emotions to specific physical locations in the body. By challenging conventional exercise notions and embracing personalized approaches to movement, we want you to prioritize your unique needs and foster a holistic approach to health and well-being. We get into some personal tales of triumph over trauma and the pursuit of self-discovery providing a roadmap to unlock the secrets of a harmonious mind-body connection. This one is eye-opening that's for sure. 

In this episode we cover:

• Decoding the Body's Language: Listening to Stories for Long-Term Change
• Understanding individuals' stories and mindsets in facilitating lasting transformations in their lives
• How the fitness industry has shaped our perception of body aesthetics and performance expectations
• Modern lifestyle choices on overall well-being, from sedentary habits to constrictive footwear
• Restoring the Body's Natural Design: Rediscovering Optimal Movement
• Embracing Holistic Wellness: Integrating Mind, Body, and Posture
• Revolutionizing Exercise Paradigms: Personalized Approaches to Sustainable Movement

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"