Do you start healthy things and then end up giving up because the timing wasn’t right? You’ve gotta get the timing of your health commitment right otherwise, nothing is going to happen like you want it to - let's get clear on exactly when the right time for change is. 

In this episode we cover:

• The reasons why starting later is a good idea
• The factors that get in the way of good progress
• The exact right time to start your new health program 

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"