Did you know that by January 19, most people have given up on their diet and fitness goals they set with so much enthusiasm on January 1?

That's right. Most people won't even make it past the first three weeks.

If you're one of them, DON'T LOSE HOPE.

There are four things to think about that can help you refocus and restart in a way that can last.

1. Did you start something unsustainable or a temporary fix?

2. How was it going? What worked for you and what didn't?

3. Did you lose motivation, and do you know it's normal? Or did you lose motivation and conclude something must be wrong?

4. How can you get back up in the quickest and simplest way?

Today's podcast is from a Facebook Live where I talked about why New Year's diets fail and what to do about it.

I also answered questions about how to make sure you're eating enough while losing weight, what to do when you hate your loose skin, and why using calorie counters DON'T help you lose weight long term. They actually do more harm than good, and I'll tell you why.

Listen to Episode 253: When New Year's Diets Go to Shit.

Also, be sure you download the episode, rate and review the podcast, and share with at least one friend. Help me spread the word about Losing 100lbs with Corinne.

Get the Free Course here: http://NoBSFreeCourse.com