Would you say you’re a people pleaser? A lot of us have these tendencies and for some of us these traits can really cause a lot of trouble in our lives.

Jo Westwood says that this is when we’re probably in codependency territory and we’ve got some work to do. Jo is a recovering codependent person & a codependency coach.

In this conversation we talk about recognising codependency in your relationships, the way that it can manifest itself in your life including attracting narcissists and how to take back control.

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