Are you tired of the constant hustle and yet feel restless when you finally stop? You're not alone!

Rediscover your happiest self through today’s episode as I explore the concept of high-functioning depression with renowned board-certified psychiatrist and researcher, Dr. Judith Joseph.

Dr. Judith shares how success and achievement can often mask underlying undetected depression. She explains how to recognize high-functioning depression and offers clear strategies to address it using her 5V’s framework, with her forthcoming book informing our discussion.

This conversation just might be the catalyst for meaningful change in your life. Tune in, and let's embark on this journey to better mental health and overall well-being.

Show Highlights:

• Introduction to Dr. Judith Joseph. [02:06]
• Why Dr. Judith decided to specialize in psychiatry. [05:12]
• When Dr. Judith realized she was high functioning. [09:35]
• Destigmatizing slowing down to avoid burnout. [13:23]
• What is anhedonia? [14:38]
• Discover the 5Vs framework. [19:13]
• How to pre-order Dr. Judith’s book High Functioning. [22:32]
• Tips for high-functioning individuals. [23:24]
• The power of rediscovering happiness. [25:10]

To access Dr. Judith’s website & book, go to http://www.drjudithjoseph.com/.

Connect with Dr. Judith on Instagram at https://www.instagram.com/drjudithjoseph/. Follow her on TikTok at https://www.tiktok.com/@drjudithjoseph.

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