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Timestamps

0:00 Introduction and sponsors

4:15 Matt Maruca/RA Optics intro

5:20 Light Diet book

5:28 How Matt got to where he is

10:28 Matt’s take on diet

15:28 Dr. Jack Kruse and light

19:25 Joe Dispenza and spirituality

36:13 thoughts on where we are in space-chosing to be alive

38:21 Where are we/who are we?

52:28 Choosing to look differently at time

53:18 Only choosing to do things in the present moment

1:02:10 The feeling of being “ahead”

1:04:33 Making ourselves busy Dr. Disprenza

1:05:58 Creating your own reality

1:06:58 Do we choose illness?

1:37:35 Energy

1:51:35 Emotional vs physical realm

1:55:35 Genetic variability (male vs female)

2:14:35 Difference between men and women and their light needs

2:16:35 Thoughts on Dr. Hattar - Light scientist

2:18:35 Sun timing through the day

2:20:35 Skin tone, cloud cover, elevation, humidity and season all determine time in the sun

2:21:32 Dminder app

2:22:65 Optimal meal timing

2:23:35 Brain functioning up in the morning

2:25:35 The experience of one human day

2:27:05 80/20 principle

2:32:35 Sleeping separately from your partner

2:33:25 RA Optics

2:36:20 Sleep lenses

2:36:16 Dr. Douglas Wallace - Mitochondria

2:40:35 Why we need to consider blue blockers

2:46:29 Alcohol & Melatonin abuse

2:40:29 Coffee addiction & circadian disruption

2:53:29 Overeating & Why food isn’t the solution to all your problems

2:59:29 How to support Matt & more about RA Optics