October 15, 2025

When the Cold Creeps In - Staying Warm Without Shutting Down

15 minutes

As the weather turns colder, it’s easy to feel like hibernating under blankets, reaching for comfort food, and putting your goals on pause. But cozy doesn’t have to mean complacent.

In this episode, Nikki T dives into the seasonal mindset shifts that happen when the cold sets in—and how to stay energized, motivated, and connected to your goals even when your body is craving warmth and stillness.

You’ll learn:

Why your brain naturally wants to slow down in the cold and how to work with it, not against it.

The difference between autopilot comfort and intentional comfort

Practical ways to move, energize, and feel alive—even when all you want to do is stay under the blanket.

How to turn cozy winter rituals into fuel for your mindset, motivation, and well-being.

This episode is perfect for anyone who wants to enjoy the season without losing momentum, balance comfort with conscious action, and embrace the winter months with energy, warmth, and intention.

Whether it’s brisk walks in the cold, mindful cozy meals, or creating intentional rituals at home, this episode gives you the mindset tools to thrive—not just survive—this season. 🔥

Join me over on Instagram @weightlossforwomenover40 for more mindset for your weight loss journey.

Visit https://www.weightlossforwomenover40.net/

...more

View all episodes

By Nikki Ternay

4.6

6161 ratings

October 15, 2025

When the Cold Creeps In - Staying Warm Without Shutting Down

15 minutes

When the Cold Creeps In - Staying Warm Without Shutting Down

As the weather turns colder, it’s easy to feel like hibernating under blankets, reaching for comfort food, and putting your goals on pause. But cozy doesn’t have to mean complacent.

You’ll learn:

Why your brain naturally wants to slow down in the cold and how to work with it, not against it.

The difference between autopilot comfort and intentional comfort

Practical ways to move, energize, and feel alive—even when all you want to do is stay under the blanket.

How to turn cozy winter rituals into fuel for your mindset, motivation, and well-being.

This episode is perfect for anyone who wants to enjoy the season without losing momentum, balance comfort with conscious action, and embrace the winter months with energy, warmth, and intention.

Whether it’s brisk walks in the cold, mindful cozy meals, or creating intentional rituals at home, this episode gives you the mindset tools to thrive—not just survive—this season. 🔥

Join me over on Instagram @weightlossforwomenover40 for more mindset for your weight loss journey.

Visit https://www.weightlossforwomenover40.net/

...more