Are you wrestling with the decision of whether or not to use a scale for weight loss?

Ditching the scale might seem like the right move to avoid frustration and disappointment, but what if it's actually a tool that could best guide your journey to long-term weight loss?

In this episode, we're diving deep into the relationship between you and your scale. It's not just about numbers; it's about understanding what those numbers mean for you and how they can either propel you forward or pull you back.

You'll discover:

→ How to determine if using a scale aligns with your health and weight loss goals

→ The critical difference between feeling shame and feeling disappointment from scale results

→ Strategies to use the scale as a neutral tool, so you can stop avoiding it emotionally

→ How to parent yourself through the ups and downs of tracking your progress

Let's unpack how to handle your relationship with the scale, turning it into a helpful tool rather than something you avoid in your journey to becoming a naturally healthy eater.

Learn more at: https://katrentas.com/when-to-ditch-the-scale-podcast/

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

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Hang out with me on Instagram here.