Beast over Burden powered by Barbell Logic

When Training Becomes a Drag #386


Listen Later

Niki and Andrew discuss what to do when training becomes a drag. This is a re-release of episode 337.  Different reasons can arise to make training a drag. You might simply get a little burnt out after months and years of training. PRs don't happen as much, and you might not just hit one or two workouts where you lack motivation--and don't just need a deload--but need a larger shift in training to help build the motivation. Injuries could lower motivation, as PRs may seem far away and frustration may grow as you are limited at what you can do.  Also, if you decide to cut and lose weight, this can make things harder in the gym as you have less weight--and muscle mass--to lift the weights, so suddenly your strength may start trending downward. This often happens over time with some rough workouts. You may have to adjust how you approach training mentally. Andrew discusses how he would have an intensive, long process to get himself psyched up, including coffee, a playlist, and visualization. While this did help him on the platform--in the short term--it left him drained and had longer term negative effects.  You may develop a longer term goal that gives you something to look forward to: a meet or competition. This can help focus your training and help increase motivation beyond simply getting stronger.  Acknowledge that off days will happen, so don't equate one or two bad workouts with a need to shift.  Focus on the process of training. Remember your deeper why, that this is your time and you're doing this for yourself. Enjoy the major change from the rest of your day, which--probably--is not physical like your time in the gym.  You may also adjust what you do in the gym. You may add some instant gratification. That might mean some hypertrophy work to end with a pump. If you enjoy getting sweaty, it might be your favorite conditioning work.  Similarly, you might favor some of the exercises you like and not avoid but at least minimize exercises you dislike. If you dislike a main lift, maybe you back off and focus on some supplementals.  Or you could shift the focus. If you've done lots of intensity work, maybe you focus on hypertrophy. If you haven't done AMRAPs or EMOMs or similar schemes, you could do something like that that involves the same lifts but with a different application of stress. Another idea is to put a time cap on the workout. Now--again--don't let yourself abuse this and drag your rest times, but if you're efficient in the gym commit to an hour in the gym and do the most you can--and then call it at an hour.   This is a great time to have a coach--or a workout partner--to help keep you accountable so an adjustment doesn't turn into taking it easy for the sake of taking it easy.    So, when training becomes a drag, appreciate the process, remember your goals, consider adjusting your mental approach to training & refocusing training. Or, you might adjust training to involve more instant gratification or variety. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/   Connect with the hosts
  • Matt on Instagram
  • Niki on Instagram
Connect with the show
  • Barbell Logic on Instagram
  • Podcast Webpage
  • Barbell Logic on Facebook
  • Or email [email protected]
...more
View all episodesView all episodes
Download on the App Store

Beast over Burden powered by Barbell LogicBy Barbell Logic

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

1,147 ratings


More shows like Beast over Burden powered by Barbell Logic

View all
The Art of Manliness by The Art of Manliness

The Art of Manliness

14,255 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,596 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

593 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,543 Listeners

Starting Strength Radio by Mark Rippetoe

Starting Strength Radio

716 Listeners

The Jay Ferruggia Show by Jay Ferruggia

The Jay Ferruggia Show

1,419 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,250 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,160 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,564 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

11 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

720 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

529 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

259 Listeners

Weights and Plates Podcast by Robert Santana

Weights and Plates Podcast

74 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

204 Listeners