Feeling trapped in a cycle of unhealthy food and drink choices? This episode unravels the complex factors behind them, revealing it's more than just a lack of willpower or personal failing. Join Matty Lansdown and Sarah Rusbatch, author of "Beyond Booze," as they crack open a thought-provoking conversation on the rising dangers of alcohol consumption for women in their 40s, 50s and 60s.

In this episode we talked about:

• Beyond Blame: It's not you alone! Factors like aggressive marketing, price manipulation, and cultural normalization often tilt the scales towards unhealthy choices.
• Food Maze: The landscape is rigged. Uncover how accessibility issues, supermarket design, and marketing bombardments make healthy choices harder than they should be.
• Individual choices do matter! Learn about the interplay between individual factors like genetics and early exposure with systemic influences.
• Knowledge is Power: Raise awareness about the under-recognized link between alcohol consumption and breast cancer risk, empowering informed decisions.
• Big Alcohol targets women with manipulative tactics, contributing to increased alcohol use disorder.
• Subtle messaging everywhere normalizes unhealthy choices, from emojis to Mother's Day.
• Sarah's Book: Beyond Booze: How to create a life you love alcohol-free
• Challenge the System: Support organizations advocating for fairer food and drink marketing practices.

***

PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

***

Where to find SARAH RUSBATCH:

Sarah's Website

Sarah's Instagram

Sarah’s Women's Wellbeing Collective Facebook group

Beyond Booze Book Pre-Sale - Sarah Rusbatch | Sobriety & Grey Area Drinking Coach, Speaker

--

Music: Tropic Love by "Diviners feat. Contacreast"