Welcome to the SYNC Your Life podcast episode #229!

In this episode, I give a life update in my journey with hormonal migraine. My hope is that this inspires you to continue to be your own best advocate, to trust your intuition, and to realize that you know your body best.

In this episode I reference my announcement in joining a hormone health focused company that I shared on the podcast early 2024. That episode can be found here.

Here is the interview I did with Hugh & Grace founders Sara and Ben Jensen.

You can find Jamie on Instagram here, or visit her website, https://www.rootsandwingswellness.com/.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.