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In this episode, we’re talking about how to grieve your heartbreak in a way that actually helps you heal—not keeps you stuck.
So many of us unknowingly make heartbreak harder by spiraling into painful thoughts and self-blame. We wonder if our ex still thinks about us, obsess over what went wrong, and tell ourselves stories that deepen our pain. But healing doesn't happen in the “what ifs” and “if onlys”—it happens when we come back to us.
We’ll explore:
And if you’re ready for deeper guidance, my Breakup to Blessing program takes you step-by-step through this process with tools, support, and heart-centered coaching to help you move from heartbreak to healing—and into a life you love again.
Links & Resources:
5
1111 ratings
In this episode, we’re talking about how to grieve your heartbreak in a way that actually helps you heal—not keeps you stuck.
So many of us unknowingly make heartbreak harder by spiraling into painful thoughts and self-blame. We wonder if our ex still thinks about us, obsess over what went wrong, and tell ourselves stories that deepen our pain. But healing doesn't happen in the “what ifs” and “if onlys”—it happens when we come back to us.
We’ll explore:
And if you’re ready for deeper guidance, my Breakup to Blessing program takes you step-by-step through this process with tools, support, and heart-centered coaching to help you move from heartbreak to healing—and into a life you love again.
Links & Resources:
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