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This week, Quinn and I return for one of our most raw, personal conversations yet. If last week was about divorcing a “good guy,” this episode is about the harder truth: what happens when the man you married becomes an unpredictable, even unsafe, co-parent?

Quinn opens up about her post-divorce reality—one that began with hopes of peaceful co-parenting and shared holidays, and ended in CPS reports, protective orders, and having to reckon with a parenting plan that only worked on paper. We talk through what it really looks like when you can’t control your ex… and what to do when your worst fears start playing out in real time.

This one is for every woman who has lived as the buffer—protecting her children from the volatility of their father—and is now wondering how to keep them safe when she’s no longer in the house.

We explore:

✨ How to separate real risk from trauma-fueled fear🛠️ Equipping your kids to advocate for themselves when you can't be there⚖️ Working with (and around) the legal system—without letting it run your life💔 Grieving the co-parenting fantasy you once believed was possible📉 Letting go of the illusion of control (even over the story your kids will tell)🔥 The shame of “how did I choose this person?”—and how to metabolize it🧠 Why your sanity—not your sacrifice—is the most essential gift you can give your children📚 The lifelong skill of rewriting your story and modeling that for your kids

This is not an episode about perfection or conscious uncoupling. It’s about the truth: the painful, beautiful, messy, liberating truth. And what’s possible when you stop spinning in fantasy, face reality, and reclaim your power.

You’re not alone in this. And it is survivable. Come listen.

Show Notes

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