People often worry their nutrition and health will be compromised by the intuitive eating process. They assume it's the equivalent of "letting themselves go." This is one of the biggest myths and misunderstandings of intuitive eating. Within intuitive eating we care VERY MUCH about your health.

In this episode, you'll learn:

• Ways that dieting actually damages your health
• How intuitive eating supports health - physically, mentally, and socially
• Medications as a tool to support health
• The layers of gentle nutrition, and how to think about nutrition without the diet mentality

This week's Wellness Woo is "adrenal fatigue."

Don't forget to go grab my guide that walks you through the 5 phases to becoming a non-dieter to see what phase you're currently in. For each phase I've got tips for what to work on to help you move forward based on where you're at right now. It's at nondietacademy.com/phases.

What are you waiting for? Hit play and dive in!

Links mentioned:

• https://www.endocrine.org/patient-engagement/endocrine-library/adrenal-fatigue
• Free Guide: 5 Phases to Becoming a Non-Dieter
• Episode 57: Yes, You CAN Manage Diabetes and Other Health Conditions with Intuitive Eating
• Social Determinants of Health
• Adverse Childhood Experiences