Do you find yourself ruminating on certain interactions more than you would like?I used to struggle with this a LOT, until I figured out what my triggers are, where they came from, and how to solve them more effectively. In this episode, I explore the concept of triggers and how to turn them into opportunities for personal growth. By the end of this episode, you will gain insights and practical tools on how to soothe your mind when you are triggered, And also how to create boundaries or ask for your needs to be met, without ruminating for hours or days.Enjoy, and share with a friend! FREE tools: Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> <a href="https://bit.ly/RelationalIQ-Newsletter" rel="noopener noreferrer" target="_blank">https://bit.ly/RelationalIQ-Newsletter</a> Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> <a href="https://go.oncehub.com/BreakthroughCallwithDrKavethaSun" rel="noopener noreferrer" target="_blank">https://go.oncehub.com/BreakthroughCallwithDrKavethaSun</a>

Do you find yourself ruminating on certain interactions more than you would like? I used to struggle with this a LOT, until I figured out what my triggers are, where they came from, and how to solve them more effectively. In this episode, I explore the concept of triggers and how to turn them into opportunities for personal growth. By the end of this episode, you will gain insights and practical tools on how to soothe your mind when you are triggered, And also how to create boundaries or ask for your needs to be met, without ruminating for hours or days.Enjoy, and share with a friend! FREE tools: Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you find yourself ruminating on certain interactions more than you would like?I used to struggle with this a LOT, until I figured out what my triggers are, where they came from, and how to solve them more effectively. In this episode, I explore the concept of triggers and how to turn them into opportunities for personal growth. By the end of this episode, you will gain insights and practical tools on how to soothe your mind when you are triggered, And also how to create boundaries or ask for your needs to be met, without ruminating for hours or days.Enjoy, and share with a friend! FREE tools: Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —&gt;&nbsp;<a href="https://bit.ly/RelationalIQ-Newsletter" rel="noopener noreferrer">https://bit.ly/RelationalIQ-Newsletter</a> Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —&gt;&nbsp;<a href="https://go.oncehub.com/BreakthroughCallwithDrKavethaSun" rel="noopener noreferrer">https://go.oncehub.com/BreakthroughCallwithDrKavethaSun</a>

Where do Triggers Come From? The Answer May Surprise You....

This is a show about marriage, Unlike other shows about marriage, Heal Your Relationships is for women whose partners refuse therapy. If that is you, please know that you can still have the marriage you want, and we can help you get there.

I’m your host Dr. Kavetha Sun, M.D. Even as a double board-certified psychiatrist, I struggled for years in my intimate relationships. This show is a culmination of everything I learned over ten years of stumbling through my own healing journey. My hope is that it gives you a head start. Each week, I will share simple, research-backed tools that you can use immediately to help you resolve conflict, restore connection, and pass on a legacy you are proud of.

PS: Whenever you’re ready, here are two ways I can support you further:

⚡️Want my personalized help to break trauma patterns and heal your relationships in just 90 days? Book a free call to see if our flagship program Resilience 360 is the right next step for you → https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

⚡️Have you seen my YouTube Channel? I'm putting a lot of energy into creating valuable content that you won't find anywhere else. Come check out my latest stuff, and give me a like and subscribe.  
→ https://bit.ly/DrKavethaSunYouTubeChannel

⚡️ Or if you have any questions, feel free to write us an email at admin@drkavethasun.com — we’d love to hear from you.

Let’s get started.

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This is a show about marriage, Unlike other shows about marriage, Heal Your Relationships is for women whose partners refuse therapy. If that is you, please know that you can still have the marriage you want, and we can help you get there. I’m your host Dr. Kavetha Sun, M.D. Even as a double board-certified psychiatrist, I struggled for years in my intimate relationships. This show is a culmination of everything I learned over ten years of stumbling through my own healing journey. My hope is that it gives you a head start. Each week, I will share simple, research-backed tools that you can use immediately to help you resolve conflict, restore connection, and pass on a legacy you are proud of. PS: Whenever you’re ready, here are two ways I can support you further: ⚡️Want my personalized help to break trauma patterns and heal your relationships in just 90 days? Book a free call to see if our flagship program Resilience 360 is the right next step for you → https://go.oncehub.com/BreakthroughCallwithDrKavethaSun ⚡️Have you seen my YouTube Channel? I'm putting a lot of energy into creating valuable content that you won't find anywhere else. Come check out my latest stuff, and give me a like and subscribe. → https://bit.ly/DrKavethaSunYouTubeChannel ⚡️ Or if you have any questions, feel free to write us an email at admin@drkavethasun.com — we’d love to hear from you. Let’s get started.

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Where do Triggers Come From? The Answer May Surprise You....

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