Do you find yourself ruminating on certain interactions more than you would like?

I used to struggle with this a LOT, until I figured out what my triggers are, where they came from, and how to solve them more effectively.

In this episode, I explore the concept of triggers and how to turn them into opportunities for personal growth.

By the end of this episode, you will gain insights and practical tools on how to soothe your mind when you are triggered,

And also how to create boundaries or ask for your needs to be met, without ruminating for hours or days.Enjoy, and share with a friend!

FREE tools:

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