Tony, a PE teacher and coach, navigated a personal struggle with weight and health from a young age, experimenting with various diets, including a notable stint with veganism. His discovery of the carnivore diet in 2020 marked a turn, alleviating his health issues and supercharging his energy. This dietary shift, paired with intensive kettlebell training, propelled him to complete the grueling Ironman event, solidifying his belief in the carnivore lifestyle. Now, Tony, as a fervent advocate and coach, shares his transformative journey from weight struggles to athletic triumph, aiming to inspire and empower others toward their own health and wellness goals through the carnivore diet.

Read Tony's story: https://carnivore.diet/tony-resolved-blepharitis-on-a-carnivore-diet/

Timestamps: 00:00:00 Trailer and introduction. 00:02:57 Independent fitness journey, wrestling, food struggles 00:05:31 Boxes, tortillas, salads, bloating, hair loss, blepharitis. 00:07:52 Changed diet, loved carnivore, better relationship with food. 00:13:09 Minimal food consumed during 15-hour race. 00:14:41 Family skeptical of veganism, tried plant-based. 00:19:02 Keto and carnivore diets helped with flares. 00:22:38 Enjoyment in food, practice, discipline, mindset change. 00:24:28 Creative ways to save money on food. 00:27:53 Fat intake impacts digestion and personal preferences. 00:29:56 Big weight gain hindered my confidence, happiness. 00:34:36 Funny attempt at the Turkish get up challenge. 00:39:15 Finished Ironman, feeling great, pushed to go. 00:41:42 Preference for different textures in meat and eggs for convenience. 00:42:53 Social media account focuses on primal nutrition. 00:46:20 Gratitude for sharing and spreading the message.

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