Lori is back after a brief hiatus from the podcast. 

We discuss how to gets others started in their fitness journeys and cover a lot of questions about the RP Simple Diet Templates!

0:20 Lori is back/ her surgery 1:20 Nick sent out a bunch of free books
2:45 Getting started with dieting and RP simple diet templates
4:20 All about one on one coaching
10:00 RP product breakdown according to needs
15:10 What are the simple diet templates
21:42 How to use the templates exactly
35:55 Going over food substitutions and egg whites
40:00 Protein powders and smoothies
45:11 Bagels as carbs