“There are therapies where the person is made to relive their traumas over and over and over again. It's called flooding. And that's the one type of therapy that I do not agree with. I think it, not all the time, but it can be harmful, again, in somatic experiencing, we titrate the experience, we touch into a sensation in our bodies that have to do with the trauma, but just touch into it, and then notice the shift to a higher level of order, a higher level of coherence, a higher, greater level of flow. To go from trauma to awakening and flow is really, I think, what healing is all about."

So says Peter Levine, PhD. If you’ve read or heard anything about trauma, you likely know Peter’s name, as he’s the father of Somatic Experiencing, a body-awareness approach to healing trauma that’s informed the practice of almost every trauma-worker today. Levine is a prolific writer—his international best seller, Waking the Tiger, has been translated into twenty-two languages—though much of his work has been for fellow academics and teachers. He’s just published a new book, An Autobiography of Trauma: A Healing Journey, which is highly accessible for all of us. It’s a beautiful book that recounts how he came to understand the somatic experience of trauma through an event in his own childhood—and the scientists and cultures he encountered along the way that informed what ultimately became a world-changing protocol. Today’s conversation explores all of this—including some very surprising appearances by Einstein.

MORE FROM PETER LEVINE, PHD:

An Autobiography of Trauma: A Healing Journey

Waking the Tiger: The Innate Capacity to Transform Overwhelming Experiences

Trauma & Memory: Brain and Body in a Search for the Living Past

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

Somatic Experiencing International

RELATED EPISODES:

PART 1: James Gordon, “TRAUMA/Tools for Transforming Trauma”

Thomas Hubl: “Feeling into the Collective Presence”

Gabor Maté, M.D.: “When Stress Becomes Illness”

Galit Atlas, PhD: “Understanding Emotional Inheritance”

Thomas Hubl: “Processing Our Collective Past”

Richard Schwartz, PhD: “Recovering Every Part of Ourselves”

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