Join Kevin, Joe, and Shae as they learn all about the new kids on the block - Ryan & Melanie. They have been tearing it up on the Florida ultra scene in the last 8 months and we wanted to hear their story! This episode is full of great advice (of what to do and what not to do), an ice cream taste test, and your new favorite vehicle spotting game!

Meet Cori as we discuss her running history, her crazy high mileage with Andrew on his ACFL200, and then her first 50k! Joe shares the stories of hosting his first race at the Two Prairies Ultra where Kevin volunteers and Shae runs. It's a fun romp through the forest!

Join Joe, Kevin, and Shae with special guests Andrew and Layla all the way from Liverpool, England to discuss the not-so-great results of the Epic 50 Mile Mountain Bike Ride and Andrew's upcoming race, the Across Florida 200 Mile.

Join Kevin, Shae, Joe, and our friend Michele as we discuss our recent races, runs, and happenings. Shae extols the virtues of trying new things on race day (again), Joe makes inappropriate comments (again), and Kevin kicks ass at running (again). The group talks about turtles a little too much and we learn what CFM shoes are.

Join Kevin, Joe, and (a very sleepy) Shae with special guest Mary as we recap races from the last week including Shae's LOST 118 finish, Kevin's crewing/pacing "fun", Joe's experience pacing his wife at her first 15k (yay Stacey!), and Mary's performance at the half-marathon. We also gross Kevin out and talk about various shenanigans.

Meet Natasha! She just ran her first 50k at the Painted Horse Urban Ultra. We talk about the race, give Joe a hard time about not doing yoga, discuss bathroom things, and upcoming events!

Share your worst running photo/suffering photo on our facebook page! Kevin wants to see them!!

The documentary that inspired Natasha: The Human Race - https://www.amazon.com/Human-Race-Jose-Collazos/dp/B07KNHV2PP

Our first episode has a brief overview of Shae’s, Joe’s, and Kevin’s running and fitness histories. We also discuss races we’ve done in the past with a focus on the Skunk Ape’s Revenge 60k which took place on February 10, 2024 in Dade City, FL. Joe reveals he likes it raw, two of Shae’s cats interfere with the pod recording, Kevin shares his favorite number (11), and we discuss “dropping up” in a race.