Welcome back to another episode.. now there is a tonne of conflicting information out there on all sorts of health issues and topics and the confusion about Fat has been buzzing around for virtually half a century so if you're confused or you want to know how to identify which fats to avoid then this one is for you.

On this episode I cover:

• The history of the Fat Myth and the bodies that perpetuated it
• Structure and function of the major types of fat
• Which fat to avoid and the foods that it is most often found within

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Music: Tropic Love by "Diviners feat. Contacreast"