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Which Foods to Avoid and Favor: Salts, Sweeteners, Spices, Animal Proteins, Fish, Eggs, Dairy, Grains, Gluten, and More (Optimizing Nutrition Part 1)
In this first episode of my two-part nutrition series, I dive deep into the world of foods you should favor and avoid from dairy and grains to spices and sugars.
Discover why I transitioned to goat-derived products over raw milk and explore the complex reality behind the global staple of grains.
I wrap up with a vibrant discussion on root vegetables, uncovering the nutritional treasures of carrots to sweet potatoes and their vital role in post-workout recovery.
We talk about:
- 06:30 - The various types of salt
- 10:30 - Look at the ingredients before you buy any food
- 14:00 - Sugar and sweeteners: which is the best?
- 15:20 - Honey and crystallized sugars
- 17:00 - Sugars to avoid and what to choose instead
- 19:30 - Spices: fresh or dried?
- 23:30 - Animal protein: muscle verses organ meat
- 31:00 - Fish and mollusks
- 36:30 - Eggs: what the labels mean
- 45:00 - Milk products: The difference between A1 and A2 milk
- 50:00 - Grains and gluten
- 54:00 - Root vegetables: the healthiest options
Sponsors:
- Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY and get gifts from your purchase!
Resources:
- Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you.
- My Amazon storefront
Let's Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
View all episodes
By Brittany Ford
4.9
145145 ratings
In this first episode of my two-part nutrition series, I dive deep into the world of foods you should favor and avoid from dairy and grains to spices and sugars.
Discover why I transitioned to goat-derived products over raw milk and explore the complex reality behind the global staple of grains.
I wrap up with a vibrant discussion on root vegetables, uncovering the nutritional treasures of carrots to sweet potatoes and their vital role in post-workout recovery.
We talk about:
- 06:30 - The various types of salt
- 10:30 - Look at the ingredients before you buy any food
- 14:00 - Sugar and sweeteners: which is the best?
- 15:20 - Honey and crystallized sugars
- 17:00 - Sugars to avoid and what to choose instead
- 19:30 - Spices: fresh or dried?
- 23:30 - Animal protein: muscle verses organ meat
- 31:00 - Fish and mollusks
- 36:30 - Eggs: what the labels mean
- 45:00 - Milk products: The difference between A1 and A2 milk
- 50:00 - Grains and gluten
- 54:00 - Root vegetables: the healthiest options
Sponsors:
- Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY and get gifts from your purchase!
Resources:
- Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you.
- My Amazon storefront
Let's Connect:
- Instagram, TikTok, Facebook
- Shop my favorite health products
- Listen on Spotify, Apple Podcasts, Google Podcasts
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