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Which is Better for Muscle Maintenance and Growth? Upper/Lower Split or Full Body workout. Find out.
In this episode, I discuss what is optimal for muscle growth - should you use a lower body, upper body split, or a full body workout plan?
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0
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By Nicolas Verhoeven
5
2929 ratings
In this episode, I discuss what is optimal for muscle growth - should you use a lower body, upper body split, or a full body workout plan?
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0
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