In this episode, we’ll talk all about intermittent fasting.

Here is an overview of this episode:

• Can you exercise while fasting?
• Will I get hungry when intermittent fasting?
• Will I get a headache when intermittent fasting?
• The important of quality salt when fasting.
• Which liquids break my fast?
• Can I take my supplements during my fast?
• How long should I fast for?
• Who should not practice intermittent fasting?
• Will I feel cold when intermittent fasting?
• Should women practice fasting?
• Why calorie counting does not work
• How intermittent fasting is a powerful weight loss tool.
• 3 ways to practice intermittent fasting.
• And much more!

 

Get my FREE Fasting Cheat Sheet: http://www.fastingcheatsheet.com

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[VIDEO] Approved Liquids with Intermittent Fasting | Official Review of 17 Liquids: https://www.youtube.com/watch?v=wktj6BpvjKE     [VIDEO] 4 Ways to Master The Keto Diet & Intermittent Fasting: https://www.youtube.com/watch?v=3nWcWlj8n68     My Favorite Keto Coffee: http://www.ketokampcoffee.com

 

My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off

 

// R E S O U R C E S

Benefits of fasting study: 

https://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111.php

 

Study shows a 13% increase in metabolism after 4 consecutive days of fasting: 

https://idmprogram.com/fix-broken-metabolism/

 

 

Join The Keto Kamp Inner Circle: https://www.ketokamp.com 

Get the Keto Kickstart Guide for FREE: http://www.ketokickstartguide.com

 

Get my FREE Fasting Cheat Sheet: http://www.fastingcheatsheet.com

YouTube Channel: www.youtube.com/ketokamp 

My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off

 

This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.