OVERVIEW
So many athletes are focused on training in Zone 2, but they don't realize "Zone 2" means different things depending on which training system you use. There is a 3-Zone system, a 5-Zone system, a 7-Zone system, and even more! Two of the most popular are 3-Zones, championed by researcher Dr. Stephen Seiler, and a 7-Zone system used by CTS and many other coaching groups. In Episode 241 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford answers a listener question about how an athlete can compare or use more than one training zone methodology, and what "Zone 2" means in a 3-Zone system compared to a 7-Zone system.

TOPICS COVERED

• Why training zones were created
• 7-Zone system compared to a 3-Zone system
• Using aerobic decoupling to evaluate aerobic conditioning
• Practical advice for athletes trying to use training zones

ASK A QUESTION FOR A FUTURE PODCAST

LINKS/RESOURCES

• Complete Guide to Polarized Training with Dr. Stephen Seiler
• Zones Calculator Overview – TrainingPeaks Help Center
• Calculator Compare: https://docs.google.com/spreadsheets/d/1aptCiqhjm6Fn7vG6P50AX54pW1P7XdVWx-lCARzNA5U/edit?gid=965771708#gid=965771708
• Episode #170 “Leveraging Lab and Field Testing to Create a Bigger Aerobic Engine” https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000634902218
• Aerobic Decoupling: 
  • https://help.trainingpeaks.com/hc/en-us/articles/204071724-Aerobic-Decoupling-Pw-Hr-and-Pa-HR-and-Efficiency-Factor-EF
  • Are You Fit? All About Aerobic Endurance and Decoupling
• Episode #169 Metabolic Testing:
  • https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000634127336
• Tim Cusick:
  • https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000468063825

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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