Often, we can't choose our circumstances. Whether it's a health diagnosis, in-law dynamics, struggles our kids are experiencing, or something else, life often deals a hand that you wouldn't choose for yourself. Sometimes, life is just hard.

 

On default, the human brain wants to look externally to solve these challenges by changing other people or what's happening in the world. It goes into "fix it" mode. The problem with this is that it often leaves you feeling miserable and it doesn't work.

 

We can't control what other people say or do, much like we can't control the weather. We can, however, control who want we to be in any circumstance, even the hardest of them.

 

Training your brain to look inward at "who you want to be" in a challenging circumstances is the most useful way to navigate life's hardest times. In this episode, you'll learn the skills to do just that, so you can show up as the empowered woman you want to be.

 

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