This week, Laura Siddall joins us for an Ironman 70.3 World Championships preview.

But first Kelly & Sid dive straight into the 2026 Ironman qualification drama that isn't going away — and probably won't go away any time soon.

While Ironman had promised a fairer, more balanced system with 30–35% of total slots for women, the actual allocations of the "performance pool" spots are coming in closer to just 5%. Let your voices be heard, Feisties, and reach out to Ironman so they can hear your concerns!

Then, from frustration to anticipation: We turn our focus to this weekend’s 70.3 World Championships in Marbella, Spain. Even though we're barely over 24 hours from the women's race, the start list continues to change. They discuss:

• The Marbella race course and strategy—who will benefit most from the climbing?
• Will the favs (Lucy, Kat, Taylor, Solveig) still be too tired from Kona to lay it all out there? Will they even make it to the start line?
• Which dark horses should we be watching?
• Watch out for those short course athletes!

It's Kelly's favorite race of the year and you can catch it LIVE on Outside TV with the women at 11 p.m. PT Friday/2 a.m. ET Saturday (but North Americans may need to pull an all-nighter to catch it!) Here is a list of how to watch.

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