Today’s conversation about resilience isn’t a conversation. It’s a meditation to help you set your intentions for the day. Often we start our day in a rush. We hop on our hamster wheel and get spinning. A better approach is to take a moment to Pause Breathe Reflect and determine how you wish to BE today. This framework will help you meet your challenging moments with grace.

If this episode sparked something within you, please download it and share it with a friend. 

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection, and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

Thanks for being here! I appreciate you! 

Let's celebrate our scars as golden symbols of resilience and strength. 

My name is Michael. I help people prevent a bad moment from turning into a bad day and help them heal, grow, and develop more resilience. 

I'm not a doctor or therapist. But I have been through the “ringer,” as they say. I was involved in a cycling accident, and my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learned in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!

If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

I’ve always been timid… hiding from the world, ashamed of my own voice, afraid of taking space, being a slave of my inner critique that stopped me from sharing my truth, my sense of humor, my essence. We all have our stories and experiences that left their mark and had consequences on our future, the only difference is the way we managed to overcome them, to shift them into boosters for our confidence and self-esteem.

So, today, on The Kintsugi Podcast we encourage those who have been marginalized to blossom and we invite you all on Clubhouse into our Pause Breathe Reflect (P.B.R.) community, specially created to help us regain control over our stories and practice our truth.

If this episode sparked something within you, please download it and share it with a friend. 

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection, and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

Thanks for being here! I appreciate you! 

Let's celebrate our scars as golden symbols of resilience and strength. 

My name is Michael. I help people prevent a bad moment from turning into a bad day and help them heal, grow, and develop more resilience. 

I'm not a doctor or therapist. But I have been through the “ringer,” as they say. I was involved in a cycling accident, and my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learned in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!

If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Today, on The Kintsugi Podcast we talk about practicing mindfully and how our lives are a collection of our habits- conscious and unconscious habits that bring out the best in us or on the contrary, habits that stop us from living a life of awareness and creating a better tomorrow.

As I’m recording on Labor Day, I encourage you to take this time to reflect on what you are practicing, and to focus on gratitude, kindness, and love, being calm in your most challenging moments, and to visualize where you want to be and what are the goals you are trying to reach.

Until our next conversation about resilience, don’t forget to pause- breathe- reflect, slow down, and know that you got this and we got you.

If this episode sparked something within you, please download it and share it with a friend. 

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection, and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

Thanks for being here! I appreciate you! 

Let's celebrate our scars as golden symbols of resilience and strength. 

My name is Michael. I help people prevent a bad moment from turning into a bad day and help them heal, grow, and develop more resilience. 

I'm not a doctor or therapist. But I have been through the “ringer,” as they say. I was involved in a cycling accident, and my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learned in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!

If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

The day after… The day after supreme happiness, the day after complete chaos, the day after everything changes in our lives… In the heat of the moment we gain the ability to connect, to see each other, to reach out to one another, to extend our love towards people around us and practice inclusion for all people, but, as in many aspects of our lives, we end up losing this new gained power in the face of habit. And division settles…

In today’s talk about resilience, we look back twenty years ago at the events of September eleventh and reevaluate our path and the choices that led us apart...

If this episode sparked something within you, please download it and share it with a friend. 

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection, and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

Thanks for being here! I appreciate you! 

Let's celebrate our scars as golden symbols of resilience and strength. 

My name is Michael. I help people prevent a bad moment from turning into a bad day and help them heal, grow, and develop more resilience. 

I'm not a doctor or therapist. But I have been through the “ringer,” as they say. I was involved in a cycling accident, and my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learned in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!

If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

I had a dream… A dream about terrifying heights, about a stranger who became a companion in an uncertain walk over the bridge, and of finally letting go and embracing the unknown, all supported by a very popular soundtrack by Dua Lipa- Hallucinate.

As surreal as this sounds, this is a choice that we all face- cross that bridge and face uncertainty, face the chaos, learn to dance with it and grow or remain on the safe side, become that creature of habit, being a slave to fear, refuse to adapt despite knowing that things might never return to what they used to be.

If this episode sparked something within you, please download it and share it with a friend. 

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection, and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

Thanks for being here! I appreciate you! 

Let's celebrate our scars as golden symbols of resilience and strength. 

My name is Michael. I help people prevent a bad moment from turning into a bad day and help them heal, grow, and develop more resilience. 

I'm not a doctor or therapist. But I have been through the “ringer,” as they say. I was involved in a cycling accident, and my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learned in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!

If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

This week on The Kintsugi Podcast we introduce you to Shasheen Shah, a brilliant author and successful communication coach, dedicated to mastering personal development and the ability to gracefully navigate and find coherence and integrity in all aspects of life.

We talk about his amazing book, “The Kid and the King”, the constant pressure of today’s society that focuses on external solutions, the necessary inner work, and finding the right questions that lead you to the real purpose- to conquer and re-engage with life.

Enjoy listening to our conversation and, until next week, remember to have fun storming the castle!

If this episode sparked something within you, please download it and share it with a friend. 

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection, and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

Thanks for being here! I appreciate you! 

Let's celebrate our scars as golden symbols of resilience and strength. 

My name is Michael. I help people prevent a bad moment from turning into a bad day and help them heal, grow, and develop more resilience. 

I'm not a doctor or therapist. But I have been through the “ringer,” as they say. I was involved in a cycling accident, and my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learned in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!

If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

How’s your health? When we think about our health we often turn to diet or exercise as ways to get healthier. These are great but what if your breath was your gateway to wellness? In today’s Conversation about Resilience, I sit down with Dr. Amy Novotny to discuss PABR (Pain Awareness Breathing Relief) and how it can help us reach a new level of wellness.

If this episode sparked something within you, please download it and share it with a friend. 

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection, and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

Thanks for being here! I appreciate you! 

Let's celebrate our scars as golden symbols of resilience and strength. 

My name is Michael. I help people prevent a bad moment from turning into a bad day and help them heal, grow, and develop more resilience. 

I'm not a doctor or therapist. But I have been through the “ringer,” as they say. I was involved in a cycling accident, and my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learned in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!

If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Today is bittersweet. I’ve decided it’s time to pause our conversations here on The Kintsugi Podcast. At least for a while.

It’s not a decision I make with ease, but I am at that moment in life when I need time to concentrate more on the things that I consider will help me grow and reach more people. “Just like the trees lose their leaves in autumn, we humans need to lose or let go of something in order to grow...”

I leave you, for now, with the conviction that what we created here will help you continue your journey towards resilience and inspire you to take the time to pause, breathe and reflect on what is important in your one wild and precious life.

We’ll be back, my friends, and until then I hope you remember to always have fun storming the castle!

If this episode sparked something within you, please download it and share it with a friend. 

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection, and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

Thanks for being here! I appreciate you! 

Let's celebrate our scars as golden symbols of resilience and strength. 

My name is Michael. I help people prevent a bad moment from turning into a bad day and help them heal, grow, and develop more resilience. 

I'm not a doctor or therapist. But I have been through the “ringer,” as they say. I was involved in a cycling accident, and my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learned in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!

If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Today’s Conversation about Resilience is about the importance of spending time on your wellness to prevent being forced to spend time on your illness.

If this episode sparked something within you, please download it and share it with a friend. 

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection, and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

Thanks for being here! I appreciate you! 

Let's celebrate our scars as golden symbols of resilience and strength. 

My name is Michael. I help people prevent a bad moment from turning into a bad day and help them heal, grow, and develop more resilience. 

I'm not a doctor or therapist. But I have been through the “ringer,” as they say. I was involved in a cycling accident, and my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learned in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!

If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.