This episode of our What If Series asks; what if we looked inward to discover what makes us tick, who are the voices shaping us, and why are we choosing them? We also consider the question; who’s the most important person in your life? The answers most people give are what you’d expect, but our guest this week proposes that we dig deeper to find a different answer that will ultimately change how we approach life. 

Our guest, Dr. Corey Yeager, is a psychotherapist for the Detroit Pistons, a life coach, and an author. He appeared in the documentary, The Me You Can’t See, by Oprah and Prince Harry, and recently released a book that poses 40 questions we should be asking ourselves as we create a roadmap to discover our purpose and explore who we want to become. 

 In this episode Dr. Corey and Jen discuss:

The most important conversation you can have is the one with yourself. Dr. Corey gives us the guidance and encouragement to do just that. Join Jen and Dr. Corey in an insightful discussion of self love, self talk, and staying curious.   

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Thought-Provoking Quotes

“Most people have never thought about being a genius, ever. They would tell you, ‘I'm not a genius. I'm not a genius.’ But if someone says, ‘No. Be still. Think through this. Yes, you do have a genius. What is it?’ If you had to sit with that and play with that and grind with that, it would produce ... And actually not just the answer. The answer is not the key. The process towards the answer. The things that you play with, that you work through, that you cried through, that you laugh about. That is what we want more of." - Dr. Corey Yeager

“I believe that at about nine, 10, 11, up into the 12, 13 year old range, we are handed a set of values. Our people around us, my grandparents, my mom, dad, my brother, they handed me a set of values. I didn't really get much say in it. They handed them to me and I agreed with it because I love my people. So then after I'm 12, 13, 14 years old, I move into the world holding those values, moving through the world with those values and never really re-engaging or checking in with myself to say, does that still work for me?.” - Dr. Corey Yeager

“Discomfort should be an indicator that I'm growing into something that is quite important. So I think this indicator is something that will give us a signal.” - Dr. Corey Yeager

“I submit that it is time for us to have a love affair with ourselves. I need to love me. And I'm glad my wife loves me and I'm glad my mama loves me and my kids love me. I'm glad, Jen, that they love me. But the most important love that I'm going to have is mine. If you don't know yourself, it's very hard to love yourself.” - Dr. Corey Yeager

“So instead of using jealousy and just letting it sit, how about if we looked at those jealous moments, understood it as desire, and allowed that to become a GPS that told us where we wanted to head.” - Dr. Corey Yeager

“We all hold the answers to everything we need. Everything that happens in my life today, I am fully equipped for. Anything that occurs, I'm fully equipped for, for this moment. And if we trust that, if we understand our lives as such, then we can move with confidence.” - Dr. Corey Yeager

Guest’s LinksDr. Corey Yeager Website

Dr. Corey's Facebook

Dr. Corey's Twitter

Dr. Corey’s Instagram

Resources Mentioned in This Episode

How Am I Doing: 40 Conversations to Have with Yourself

The Me You Can’t See

Connect with Jen!Jen’s website

Jen’s Instagram

Jen’s Twitter

Jen’s Facebook

Jen’s YouTube

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