Lisa sits down with former personal training client, Personal Development Coach, Payal Mehta, and together they explore what it means to live an authentic life out of the cave, despite strong handed, cultural narratives about what, who, and how we should be.

Topics Include:

[4:30] Payal recalls her early relationship to food, eating, and her body and when she began to feel self-conscious and the emphasis that was put on being thin in her Indian culture, on top of American diet culture

[9:20] Payal explores the idea of “feeling fat” and looks back on her engaging diet culture when she really didn’t have weight to lose because that’s what she was “suppose” to do

[20:00] Lisa and Payal discuss the physical manifestation of emotions and riding the wave when big emotions come to visit

[30:30] Payal explains how coming out of the cave has affected her parenting

[40:00] Payal tells the story of how she came to hire Lisa and her own perception of body size, exercise, and weight loss then and now

[50:00] Lisa defines health and safety and Payal explains what choosing authenticity over attachment looks like in her life

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The Feelings Wheel