In this episode, I’m joined by relationship and self-love coach Christina Ketchen for an honest and nuanced conversation about infidelity; what drives it, what it reveals, and how it changes us.

We unpack how core wounds — our earliest needs to be seen, heard, loved, and safe — can lead us to repeat familiar emotional patterns in love. Christina shares her experience coaching hundreds of people through divorce and betrayal, while I reflect on my own story of being the other woman and what it taught me about self-worth.

We explore:

• Why most affairs don’t begin with bad intentions
• The three roles in infidelity and how each carries its own grief
• How shame and self-forgiveness intertwine
• What limerence really is — and why it feels so intoxicating
• The difference between setting boundaries and enforcing them
• Why we’re sometimes comfortable in sadness and chaos

This episode is about compassion, not judgment, and about reclaiming your self-worth no matter what role you’ve played in love.

If this episode resonates:

Listen next:

• I Had to Walk Away: Ending a Long-Term Affair
• I Had an Affair: How it Feels to Tell the World You Were the Other Woman
• The Truth About Affairs: Sexless Marriages, Emotional Validation, and Modern Love

And don’t forget to follow, rate, and share The Scarlet Edit, where we face the stories we’re not supposed to talk about, and rewrite them together.

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